Ingredients : Boiled brown rice : 1/2 cup Boiled quinoa : 1/2 cup Boiled whole masoor or black beans : 1/2 cup Boiled corn : 2 tablespoons Finely chopped carrot : 2 teaspoons Chopped capsicum ; 2 teaspoons Chopped and boiled french beans : 2 teaspoons Chopped cabbage : 2 teaspoons Chopped spring onion :
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Ingredients: Boiled tuvar dal: 1 & 1/2 cups Boiled chana dal: 1/4 cup Salt to taste Oil: 1 teaspoon Ghee (Clarified Butter): 1 teaspoon Mustard seeds: 1 teaspoon Cumin seeds:1 teaspoon Dry whole red chili: 2 Curry leaves: 3 Chopped ginger: 1 teaspoon Garlic paste: 1 & 1/2 teaspoons Chopped onion : 1/2 cup Green
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Ingredients: Boiled lentil: (masoor dal or orange lentil): 1 cup Chopped carrot: 1/2 cup Chopped tomato: 2 tablespoon or 1 small Vegetable stock: 250 ml Water as per requirement Chopped garlic: 1 & 1/2 teaspoon (optional) Oliv oil: 1 & 1/2 teaspoon Chili flakes: 1 & 1/2 teaspoon Cumin seeds: 1 & 1/2 teaspoon Salt
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Ingredients: Tuvar dal or arhar dal (pigeon lentils): 3/4 cup Chana dal (split bengal gram): 1/4 cup Chopped lauki (bottle gourd): 1/4 cup Oil: 1/2 teaspoon Butter: 1 teaspoon Cumin seeds: 1/2 teaspoon Cinnamon stick: 1 Dry red chili(sabut chili): 1 Cardamom: 2 Clove: 2 Chopped onion: 3 tablespoon Chopped garlic: 1 & 1/2 teaspoon
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