16 August, 2015
Carrot Lentil Soup
Ingredients:
- Boiled lentil: (masoor dal or orange lentil): 1 cup
- Chopped carrot: 1/2 cup
- Chopped tomato: 2 tablespoon or 1 small
- Vegetable stock: 250 ml
- Water as per requirement
- Chopped garlic: 1 & 1/2 teaspoon (optional)
- Oliv oil: 1 & 1/2 teaspoon
- Chili flakes: 1 & 1/2 teaspoon
- Cumin seeds: 1 & 1/2 teaspoon
- Salt to taste
- Pepper powder: 1/4 teaspoon
- Curd: 1/4 cup
- Lemon juice: 1 teaspoon
- Chopped coriander leaves: 2 teaspoon
Serves: 4
Time: 20 minutes
Preparation:
- Roast cuminseeds and chili flakes.
- Roughly crush them. Heat olive oil and add garlic.
- Sauté till brown in color then add carrot, boiled lentil, tomato and vegetable stock.
- Cook for 5 minutes and remove from heat and crush in blender and strain.
- Add salt, pepper and crushed cumin seedsand chiliflakes mixture and boil for few minutes.
- Beat curd and leave 1 teaspoon and rest add in to soup and turn off stove.
- Garnish with roasted mixture of curd and coriander leaves and serve.
For any questions or help please send us an email at lovefoodrasoi@gmail.com