Healthy Mexican Stuffed Buns

Ingredients : Boiled brown rice :  1/2 cup Boiled quinoa  :  1/2 cup Boiled whole masoor or black beans :  1/2 cup Boiled corn :  2 tablespoons Finely chopped carrot :  2 teaspoons Chopped capsicum ;  2 teaspoons Chopped and boiled french beans :  2 teaspoons Chopped cabbage :  2 teaspoons Chopped spring onion :
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