12 October, 2019

Mexican Stuffed Buns

Comments : 1 Posted in : Appetizers, Continental, Quick Bite, Sides on October 12, 2019 by : foodrasoi Tags: black beans, buns, kidney beans, mexican

Health Benefits:

• Semolina is high in protein and fiber — both of which slow digestion and increase feelings of fullness between meals
• Semolina is also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy
• Black beans may help strengthen bones.
• Black beans contain quercetin and saponins which can protect the heart.
• Kidney beans are high in fiber.
• Kidney beans are rich in various vitamins and minerals.
• Kidney beans are rich in protein.

Ingredients  for Buns :

• Refine flour : 1 cup
• Dry yeast  : 1 teaspoon or fresh yeast :1 tablespoon
• Look warm milk : 1/4 cup
• Semolina : 1 tablespoon
• Sugar : 1 teaspoon
• Oil : 1 & 1/2 tablespoons
• Salt : 1/2 teaspoon
• Extra flour for kneading

Ingredients for Stuffing :

• Oil : 1 teaspoon
• Chopped garlic : 2 teaspoons
• Chopped onion : 2 teaspoons
• Ginger paste : 1/2 teaspoon
• Chopped and de-seeded tomato : 2 teaspoons
• Red chili paste : 1/2 teaspoon
• Salt to taste
• Chopped spring onion : 2 teaspoons
• Mix herb : 1 teaspoon
• Oregano : 1/4 teaspoon
• Pepper powder : 1/4 teaspoon
• Tomato ketchup : 1 teaspoon
• Boiled and mashed black beans/rajma(kidney beans) : 1/2 cup
• Boiled corn : 2 tablespoons
• Grated cheese or mayonnaise : 2 teaspoons (as per choice )
• Extra little oil or butter for bun
• Mix hubs and chopped coriander leaves for garnishing.

Serves : 6 buns

Preparation time : 10 minutes

Fermentation time : 30 minutes

Baking time : 20 to 25 minutes

Instructions For Buns :

• Add yeast and sugar in milk in a bowl and cover.
• Leave it for 5 minutes. Combine semolina, flour, oil and salt in a separate bowl.
• Add yeast mixture in it and then make very soft dough.
• Sprinkle flour on it and knead it for 10 minutes.
• Apply little oil on dough, cover it and keep it near warm place for fermentation for 30 minutes.

Instructions For Stuffing:

• Heat oil in a pan, add garlic and saute until golden brown in color.
• Add onion and cook till transparent. Add all other ingredients except cheese , stir and mix properly.
• Remove from heat, add cheese in it and let it cool.
• After 30 minutes the dough is ready so knead for few seconds and  sprinkle little flour on it.
• Divide the dough in 6 portions  and make round balls.
• Take each ball, flatten it, then stuff it and make round ball.
• Make sure the balls have been properly sealed. Leave it for 10 minutes for second proving, then apply oil with brush and  sprinkle mix herbs on it.
• Arrange the buns in the oven tray and bake in pre-heated oven at 180 degrees Celsius for 20 to 25 minutes.
• Take them out after 25 minutes and they are ready to eat.

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Recipe written by – Neelam Shah (nilam.shah.v@gmail.com)