5 October, 2019
Ragi pan cake & Papaya Salad
Benefits of Ragi (Millet) & Papaya :
- Ragi is gluten free
- Rich source of Calcium
- Helps controlling diabetes
- Battles Anemia
- Helps in weight loss
- Lowers cholesterol
- Boosts immunity
- Protects against arthritis
- Reduces stress
Ingredients for 10-12 Pancake:
- Ragi flour (millet) : 1 & 1/2 cup
- Salt to taste
- Grated raw papaya for Salad : 1/2 cup
- Grated raw mango for Salad : 3 table spoons (optional)
- Chopped spring onion for Salad : 2 tablespoons
- Chopped coriander leaves for Salad : 2 tablespoons
- Chili powder or chopped chili for Salad : as per taste
- Ginger garlic paste : 1/2 teaspoon
- Oil : 1 & 1/2 teaspoons
- Yogurt : 2 table spoons
- Sesame seeds : 1 teaspoon
- Oil for roasting as per requirement
- Water for dough
Preparation time : 5 minutes
Cooking time : 20 to 25 minutes
Instructions for Pancake:
- Mix ragi flour, oil and all other ingredients in a bowl.
- Add water and prepare soft dough from it. The dough should not be very soft because it will be difficult to roll.
- No resting time is required for the dough.
- Divide the dough in 12 balls. Sprinkle dry flour on the ball and roll thin round discs.
- First roast both the sides of the dough, then apply oil one side and roast until little pink in color.
- Flip and sprinkle oil on the other side and then roast for few seconds.
- Continue the same process for remaining dough balls.
- Serve with yogurt.
Instructions for Papaya Salad :
- Add salt in grated papaya then remove excess water from it.
- Add chili flakes or powder, lemon juice, sugar powder, coriander leaves and crushed roasted pea nuts in a bowl.
- Salad is ready.
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Recipe written by – Neelam Shah (nilam.shah.v@gmail.com)