Ingredients : Boiled and roughly crushed yellow corn :  2 cups Boiled brown rice : 1/2 cup Chopped spring onion : 1/4 cup Chopped spinach : 1/4 cup Chopped garlic :  2 tablespoons Chopped ginger : 1 & 1/2 teaspoons Chopped green chili :  2 Red chili paste : 1 & 1/2 teaspoons Salt to
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Ingredients for Salad: Olive oil : 2 teaspoons Chopped onion : 2 tablespoons Crushed garlic or chopped :  2 & 1/2 teaspoons Cumin seeds : 1 teaspoon Paneer (Cottage Cheese) cubes : 2 teaspoons small cubes Chopped mushrooms : 2-3 pieces (choice) Boiled chickpea :  150 gm Boiled brown rice :   1/2 cup Chopped capsicum
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Ingredients: Over night soaked brown rice :  2 cups Soaked urad dal (black gram)  :  1/4 cup Chopped green capsicum (bell pepper) :  3 tablespoons Chopped avocado :  1 big (choice) Green chili :  2 Finely chopped onion :  1 Chopped coriander leaves :  1/4 cup Achar/Pickle masala for sprinkle on it  :  1/2 teaspoon
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Ingredients : Boiled brown rice : 1 & 1/2 cups Parboiled green moong sprout : 1/4 cup Shallot (south indian onion) : 1/4 cup De-seeded tomato : 2 teaspoons Olive oil : 1 & 1/2 teaspoon Cumin seeds : 1 teaspoon Garlic paste : 1/2 teaspoon Chopped green chili : 1 Red chili powder :
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