Healthy Mexican Stuffed Buns

Ingredients For Stuffing: Boiled corn :   1/4 cup Chopped red, green and yellow capsicum (bell pepper) :   2 tablespoons Boiled and mashed potato :  1/2 cup Boiled and meshed beans :   1/4 cup (optional) Salt to taste Red chili paste : 1 & 1/2 teaspoon Chopped garlic : 3 tablespoons Chopped ginger
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Ingredients: Parboiled sweet potatoes: 200 grams Tomato puree: 1 cup Tomato ketchup: 1 & 1/2 teaspoons Olive oil: 2 tablespoons Roasted chopped capsicum: 1/4 cup Chopped onion: 3 tablespoons Chopped garlic: 3 tablespoons Pepper powder: 1/2 teaspoon Red chili paste: 2 teaspoons Mexican herbs: 1 teaspoon Oregano: 1/2 teaspoon Dry or fresh parsley: 1 &
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Ingredients for Potato Layer: Boiled and mashed potatoes : 500 grams Chopped green capsicum: 2 tablespoons Salt to taste Chili flakes; 1 tablespoon Mexican herbs: 1 & 1/2 teaspoons Pepper powder: 1/4 teaspoon Breadcrumbs: 3 tablespoons Corn layer ingredients: Boiled and roughly crushed corn: 1 cup Chopped red capsicum: : 3 tablespoons Salt to taste Pepper
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