27 August, 2017
Sprout & Brown Rice
Ingredients :
- Boiled brown rice : 1 & 1/2 cups
- Parboiled green moong sprout : 1/4 cup
- Shallot (south indian onion) : 1/4 cup
- De-seeded tomato : 2 teaspoons
- Olive oil : 1 & 1/2 teaspoon
- Cumin seeds : 1 teaspoon
- Garlic paste : 1/2 teaspoon
- Chopped green chili : 1
- Red chili powder : 1/2 teaspoon
- Turmeric powder : 1/4 teaspoon
- Dry coriander powder : 1 teaspoon
- Salt to taste
- Lemon juice : 1/4 teaspoon
- Chopped coriander leaves : 1 & 1/2 teaspoons
- Crushed roasted peanut : 1 teaspoon (optional)
- Extra sprouts and mint leaves for garnishing
Serves : 4
Preparation time : 5 minutes
Cooking time : 5 minutes
Preparation:
- Heat oil in a cooking pan and add cumin seeds.
- When the cumin seeds crackle, add onion and sauté for few seconds.
- Add sprouts, tomato, green chilies and garlic paste, sauté for few seconds.
- Add red chili powder, turmeric powder, and dry coriander powder.
- Add boiled rice and stir/mix properly.
- Add lemon juice and remove from heat, garnish with mint leaves and coriander leaves.
- Serve warm.
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