9 October, 2017

Sprout Matki

Posted in : Continental, Quick Bite, Sabji / Vegetables on October 9, 2017 by : foodrasoi Tags: matki, sprout

Ingredients :

• Boiled and chopped potato : 1/2 cup
• Chopped tomatoes :  1/2 cup
• Chopped onion : 1/4 cup
• Sprout : 1 & 1/2 cups
• Oil : 1 & 1/2 teaspoons
• Bay leaves : 1
• Whole dry chili : 1
• Curry leaves : 3
• Garlic paste : 3 teaspoons
• Asafoetida pinch
• Chopped green chili :  1 (optional)
• Garam masala : 1 & 1/2 teaspoons
• Turmeric powder : 1/4 teaspoon
• Red chili powder : 1 & 1/2 teaspoons
• Ushal masala : 1/2 teaspoon
• Salt to taste
• Lemon juice : 1 & 1/2 teaspoons
• Chopped coriander leaves : 1 & 1/2 tablespoons
• Onion rings for garnishing

• Soak sprout in water for 4 hours and remove water.
• Leave them for 5 hours to germinate by tying them in a piece of cloth.
• Heat oil in a cooking pan, add bay leaves, curry leaves and chili.
• Add asafoetida, onion and sauté till onions are  transparent yellow in color.
• Add garlic paste, cook for few seconds, add tomatoes.
• Cook for few seconds then add sprouts, potatoes and 2 & 1/2 cups of water.
• Stir properly and add all the masala(spices) mentioned in the list of ingredients.
• Cook until the sprouts become soft.
• Add lemon juice, coriander leaves and remove from heat.
• Garnish with onion rings, coriander leaves and serve with bread or pav.