Ingredients : Capsicum/Bell Peppers : 2 Cooked quinoa : 1/2 cup Boiled and meshed potato : 1/4 cup Olive oil : 1 & 1/2 teaspoon Garlic paste : 2 teaspoons Tomato ketchup : 1 teaspoon Red chili paste :  1 & 1/2 teaspoon Chopped mushroom : 1 & 1/2 teaspoon (optional) Chopped fresh red chili
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Ingredients : Boiled quinoa : 1/4 cup Boiled and mashed potato : 3 medium size Chopped broccoli : 1/2 cup (200 gm) Chopped spinach : 1 cup Chopped coriander : 1/4 cup Chopped onion : 3 tablespoons Chopped garlic : 2 teaspoons Chopped ginger : 1 & 1/2 teaspoons Green chili paste : 2 teaspoons
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Ingredients: Medium size red capsicum: 1 Oil: 1 /2 teaspoon Salsa sauce: 1/4 cup Salt to taste Pepper powder:  1/4 teaspoon Boiled corn: 2 tablespoons Chopped green capsicum: 2 tablespoons Oregano: 1/4 teaspoon Chili flakes: 1 teaspoon Bread crumbs: 2 tablespoons Boiled quinoa: 1/2 cup Grated cheese: 3 tablespoons Chopped black olive: 1/2 teaspoon Serves: 2 persons Time: 15 minutes Preparation: Cut red capsicum vertically in to
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Ingredients: Boiled quinoa: 1/2 cup Boiled mix vegetables: 3 tablespoon (carrot,french beans,carrot) Rice flour or gram flour: 3 tablespoon Boiled green peas: 1 teaspoon Chopped spring onion: 2 teaspoon Garlic paste: 1/4 teaspoon Chili ginger paste: 1 & 1/2 teaspoon Curd: 1/2 teaspoon Fresh chopped coriander leaves: 2 teaspoon Lemon juice: 1/2 teaspoon Salt to taste 1/4 teaspoon oil (optional) Green chutney / salsa sauce
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