18 March, 2020

Protein rich pancake

Comments : 2 Posted in : Appetizers, Continental, Quick Bite, Sides on March 18, 2020 by : foodrasoi Tags: moong daal, pan cake, protein, semolina, sesame, stuffed

Ingredients for Batter :

• Green split moong daal : 1 cup
• Semolina : 2 tablespoons
• Rice powder : 2 teaspoons (optional)
• Green chili paste : 1 teaspoon
• Ginger paste : 1/2 teaspoon
• Salt to taste
• Roasted sesame seeds : 1 & 1/2 teaspoons
• Yogurt : 1/2 cup
• Chopped coriander leaves
• Pinch of turmeric powder
• Asophoetida : 1/2 teaspoon

Ingredients for Stuffing :

• Olive oil : 1 & 1/2 teaspoons
• Chopped ginger garlic : 2 teaspoons
• Chopped onion : 1 & 1/2 teaspoons
• Chopped spinach : 1/2 cup
• Chopped capsicum : 2 teaspoons
• Chopped de-seeded tomato : 1 & 1/2 teaspoons
• Green chili paste : 1/2 teaspoon
• Finely chopped mushroom : 1/4 cup
• Grated tofu : 1/2 cup
• Pepper powder : 1/4 teaspoon
• Chat masala : 1/2 teaspoon
• Chopped coriander leaves : 2 teaspoons
• Lemon juice : 1 teaspoon

Serves : 8 pieces

Preparation time : 10 minutes

Cooking time : 5 to 8 minutes

Preparation :

• Soak daal in water for 2 hours, remove it, add some water and grind until it becomes thick paste like mixture.
• Add semolina, rice flour, yogurt, stir properly and slowly add little water  until its smooth like pancake batter.
• Leave this mixture to rest for 5 minutes. For stuffing heat oil in pan, then add chopped ginger and garlic.
• Cook until golden, then add onion and cook until transparent.
• Add chopped mushroom, cook for around 5 minutes, then add spinach, capsicum and saute for few seconds.
• Add green chilies, tomatoes, grated tofu, pepper powder, chat masala and stir properly then turn off heat.
• Add lemon juice, coriander leaves and salt. Keep this mixture for rest.
• Add salt, chili paste, ginger paste, turmeric, asophoetida, coriander, and sesame seeds in moong batter and stir properly.
• Heat non stick pan, apply drop of oil and then pour small portion of batter on it and spread fast like disc shape(shape can be any as per your likeness).
• Apply little oil and cook both sides. Cook for few seconds then serve with green chutney and tomato ketchup.

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