20 April, 2020
Healthy Tacos
Ingredients for taco wrap:
- Wheat flour : 2 cups
- Salt to taste
- Chili flakes : 1/4 teaspoon
- Water as per need
Ingredients for stuffing :
- Chopped red yellow pepper : 1 cup
- Chopped Lettuce : 2 cups
- Guacamole : 1 cup
- Boiled and chopped broccoli : 1 cup
- Lemon juice : 2 teaspoons
- Salt to taste
- Taco seasoning : 2 teaspoons
- Chili flakes : 1/4 teaspoon
- Roasted garlic flakes : 1/2 teaspoon : (optional)
- Cottage cheese (paneer) : 150 gm
Ingredients for salsa :
- De-seeded and chopped tomato : 1 cup
- Chopped onion : 3 tablespoons
- Red chili powder : 1/2 teaspoon
- Lemon juice : 1 teaspoon
- Chopped coriander leaves : 1/4 cup
- Chopped green chili : 1
- Pinch of sugar
- Chopped salary : 1/2 teaspoon
Serves : 6 pieces
Preparation time : 20 minutes
Assembly time : 5 minutes
Preparation for taco wrap/shell:
- Mix salt, chili flakes and flour together.
- Add water and prepare soft dough. Rest this dough for 5 minutes.
- Divide this dough in 6 balls and roll these balls flat, around 15 inches big round discs.
- Roast it both the side properly, do not overcook and keep them soft.
- Cover these wraps with cotton cloth.
- Mix all stuffing ingredients in bowl except guacamole.
- Take one taco wrap, apply one tea spoon guacamole on it, add stuffing and add salsa on it.
- Fold the taco wrap and serve with fresh salad.
Preparation for salsa:
- For salsa, collect all salsa related ingredients in big bowl and mix it properly.
- Refrigerate the salsa mixture.
Recipe written by – Neelam Shah (nilam.shah.v@gmail.com)
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