21 October, 2015

Tofu Sandwich

Posted in : Appetizers, Continental, Quick Bite, Sides on by : food lover Tags: , ,

Ingredients:

  • Tofu: 200 gms
  • Olive oil: 2 teaspoons
  • Finely chopped carrot: 2 teaspoons
  • Finely chopped Capsicum: 1 & 1/2 teaspoons
  • Boiled and roughly crushed sweet corn: 2 teaspoons
  • Finely chopped zucchini: 1 teaspoon
  • Salt to taste
  • Pepper powder: 1/4 teaspoon
  • Tomato ketchup: 1/2 teaspoon
  • Green chili sauce:1/4 teaspoon
  • Garlic powder: 1/4 teaspoon
  • Chili flakes and mix herbs for garnishing

Serves: 2 to 3
Preparation Time: 10 minutes

Preparation:

  • To prepare stuffing heat 1 teaspoon oil in pan, add all vegetables and stir fry on high flame for 2 minutes.
  • Add salt, tomato ketchup, pepper powder, chili sauce, garlic powder and mix properly and turn off heat.
  • Let it cool. Wash tofu and wipe it dry. Cut the tofu in square shaped slices.
  • Heat 1 teaspoon oil in grill pan. Put tofu and grill till grill marks are on it.
  • Take one square slice, spread stuffing evenly and cover it with another slice and sprinkle chili flakes and herbs on it.
  • Serve hot with onion and capsicum(bell pepper).

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