Ingredients : Boiled quinoa : 1/4 cup Boiled and mashed potato : 3 medium size Chopped broccoli : 1/2 cup (200 gm) Chopped spinach : 1 cup Chopped coriander : 1/4 cup Chopped onion : 3 tablespoons Chopped garlic : 2 teaspoons Chopped ginger : 1 & 1/2 teaspoons Green chili paste : 2 teaspoons
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Ingredients: Soya chunks: 1/2 cup Boiled green peas: 1 cup Boiled smashed potato: 2 medium size Cumin seeds: 1 & 1/2 teaspoons Chopped garlic: 5 pods Chopped onion: 2 tablespoons Oil: 2 teaspoons Ginger paste:1 & 1/2 teaspoons Green chili paste; 1 & 1/2 teaspoons Garam masala; 1/2 teaspoon Cardamom powder: 1/4 teaspoon Lemon juice: 1 & 1/2
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