8 August, 2015
Quinoa Dumpling
Ingredients:
- Boiled quinoa: 1/2 cup
- Boiled mix vegetables: 3 tablespoon (carrot,french beans,carrot)
- Rice flour or gram flour: 3 tablespoon
- Boiled green peas: 1 teaspoon
- Chopped spring onion: 2 teaspoon
- Garlic paste: 1/4 teaspoon
- Chili ginger paste: 1 & 1/2 teaspoon
- Curd: 1/2 teaspoon
- Fresh chopped coriander leaves: 2 teaspoon
- Lemon juice: 1/2 teaspoon
- Salt to taste
- 1/4 teaspoon oil (optional)
- Green chutney / salsa sauce for serving
Serves: 7 to 8 dumplings
Preparation time: 5 minutes
Cooking time: 15 minutes
Preparation:
- Take the rice / gram flour and prepare dough. Prepare 7 – 8 round disks using the dough.
- Mix all all vegetables, chili ginger paste, coriander leaves, lemon juice, oil and salt in a bowl.
- Stuff the round disks with the above mentioned mixture and give individual discs the shape of dumpling.
- Arrange in steamer and cook for 10 to 15 minutes. Serve with green chutney or salsa sauce.
- It is very healthy break fast. It can be prepared without garlic and ginger also.
- In case you don’t like healthy food you can shallow fry the dumpling!!
For any questions or help please send us an email at lovefoodrasoi@gmail.com