7 February, 2015
Nutty Quinoa Upma
Ingredients: (Serves – 4, Cooking Time – 10 minutes)
- Boiled Quinoa–2 cup
- Curry leaves—5 to 6
- Mustard seed—1 teaspoon
- Green chilly paste—-2 tea spoon
- Ginger paste —–1/2 tea spoon
- Asafoetida –1/4 tea spoon
- Roasted pea nuts —-11/2 tea spoon
- Lemon juice –2 tea spoon
- Coriander leaves –2 tablespoon
- Chopped onion——2 tablespoon
- Boiled and peeled almonds –1 teaspoon
- Cashew nuts –1/4 teaspoon
- Finely chopped carrot —2 teaspoon
- Boiled green peas –2 teaspoon
- Chopped capsicum –1 teaspoon
- Without seeds chopped —1 teaspoon
- Boiled and chopped french beans –1 teaspoon
Recipe:
- Soak one cup quinoa in one cup water and cook for 5 to 6 min in microwave or up to 2 whistles in pressure cooker.
- Take oil in heated pan, add mustard seeds.
- After it crackles add asafoetida , curry leaves, chilly ginger paste and onion.
- Saute it for 1 minute. Add all nuts, boiled vegetables and salt. Stir well.
- Add boiled quinoa and lemon juice and stir properly. Remove from heat and garnish with coriander leaves and pomegranate pearls.
For any questions or help please send us an email at lovefoodrasoi@gmail.com