27 July, 2015

Healthy Garlic Broccoli Stir-fry

Posted in : Chinese, Continental on July 27, 2015 by : sophia han

Ingredients:

• 1 stalk of broccoli
• 5 cloves of garlic
• 1/4 cup of cashew
• 3 teaspoon of oil
• 2 teaspoon soy sauce
• 1 teaspoon salt

Serves: 1
Preparation time: 15 minutes

Preparation:

• Cut broccoli into florets
• Add broccoli in a pot, add cold water, and turn on the heat to medium-high. Once it’s boiling, let it continue to cook for another 3mins, then drains the broccoli well. This step helps speed up cooking process and let broccoli taste tender and juicy.
• In a skillet pan, turn the heat to low-medium high, add oil. Let oil heat a bit, then add cashew and garlic, and stir well. Once the garlic smell is out, add all broccoli and stir evenly.
• Add soy sauce and salt to adjust the taste, and turn to medium-high. Once soy sauce evaporates, and broccoli gets smoky/burned color, then turn off the burner, and ready to serve.

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