HomeContinental Sides Appetizers Stuffed Bitter Gourd

Stuffed Bitter Gourd

Posted in : Appetizers, Continental, Fancy, Quick Bite on by : foodrasoi Tags: ,

Ingredients :

  • Bitter gourd : 2 big size
  • Boiled chana dal : 1/2 cup
  • Chopped onion : (optional)  1 & 1/2 teaspoons
  • Chopped green chili : 2
  • Sesame seeds : 2 & 1/2 teaspoons
  • Chopped coriander leaves : 1 & 1/2 teaspoons
  • Lemon juice : 1/4 teaspoon
  • Chat masala : 1 teaspoon
  • Chopped Raw Mango :  1/2 teaspoon
  • Dates and Tamarind chutney :  1 & 1/2 teaspoons
  • Sugar : 1/4 teaspoon
  • Salt to taste
  • Oil : 1/2 teaspoon
  • Extra oil : 1/2 teaspoon
  • Chopped mint leaves : 1 & 1/2 teaspoons
  • Asafoetida (hing) : 1/4 teaspoon
  • Mustard seeds : 1/4 teaspoon
Serves : 4-8 pieces
Time : 20 minutes
Preparation:
  • Peel the bitter gourd and cut them in to small pieces (approximately 5-6cm).
  • Take a bowl, add salt, bitter gourd pieces in it and mix properly. Let it rest for  10 minutes.
  • Roughly crush chana dal.
  • Heat oil in a pan, add mustard seeds let them crackle and add onion. Sauté for few seconds.
  • Add chana dal and cook for 3 minutes, add sugar, salt and raw mango.
  • Stir properly, add green chili, sesame seeds, lemon juice, chat masala and dates/tamarind chutney.
  • Remove from heat and sprinkle some coriander leaves.
  • Let it rest for few seconds.
  • Wash bitter gourd with water and steam it for 5 minutes.
  • Remove from steamer and stuff it with chana dal mixture.
  • Apply 1/2 teaspoon oil in pan and shallow fry the stuffed bitter gourds for 2 minutes.
  • Garnish with chat masala and coriander leaves.
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