16 April, 2017

Bean Sprout Veggie

Posted in : Continental, Entrees, Sabji / Vegetables on April 16, 2017 by : foodrasoi Tags: Bean Sprout, veggie

Ingredients:

• Bean Sprouts : 200 grams
• Onions : 1 finely chopped
• Tomato : 1 finely chopped tomato
• Garlic : 2 chopped cloves
• Coriander powder : 1 & 1/2 teaspoons
• Turmeric powder : 1/2 teaspoon
• Asafoetida powder : pinch
• Red chili powder : 1/2 table spoon or as per your spice level
• Cumin seeds : 1/2 spoon.
• Salt : 1 table spoon or as per your taste
• Cooking oil : 2-3 table spoons

Serves: 2

Cooking time : 40 minutes

Preparation:

• Add oil in a cooking pan and heat on low flame.
• Add asafoetida powder in the pan. Add cumin seeds and let them crackle.
• Add chopped garlic in the pan and cook until brown in color.
• Now you can add chopped onions and salt as per taste to the pan. Cook them until they turn transparent yellow in color.
• Add chopped tomatoes to the pan and sauté for few minutes until soft.
• Now add the bean sprouts to the pan and mix properly.
• Add turmeric powder, coriander powder, red chili powder to the pan and mix properly.
• Make sure the spices mix properly with the bean sprout mixture in the cooking pan.
• Add one or half cup of water to the cooking pan and cover the pan with a lid.
• Let the mixture simmer for 15-20 minutes on low flame.
• Keep checking the mixture at regular intervals to avoid burning of vegetable due to loss of water.
• Take the cooking pan off the heat and garnish your vegetable with chopped fenugreek if you want.
• You can have this vegetable with rice or chapati.

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